Tina's Halloween Quesadillas Recipe

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Ingredients:

Serving

2 sweet potatoes , scrubbed
6 (10 inch) tomato flavored tortillas
2 cups shredded sharp cheddar cheese, divided
1 (15 oz) can black beans, rinsed and drained, divided
1 cup salsa (optional)

Directions:

Preheat oven to 450°F Cut several slashes into each sweet potato.
Bake the potatoes in the preheated oven until tender, about 45 minutes. Mash the hot sweet potatoes in a bowl. Reduce oven heat to 200°F.
Heat a skillet over medium heat, and warm a tortilla in the skillet until pliable, about 2 minutes. Flip the tortilla over and sprinkle the tortilla to about 1/2-inch of the edge with 1/3 cup of shredded Cheddar cheese. Allow the cheese to melt and spread about 1/3 cup of mashed potatoes over the melted cheese. Spread 2 or 3 tablespoons of black beans over the sweet potatoes. Fold the tortilla in half, enclosing the filling. Repeat with the rest of the tortillas; keep filled quesadillas warm in the oven.
Serve in wedges topped with salsa.
COOK'S NOTE: Use a pizza cutter to cut the wedges.
Baking the sweet potato ahead of time will save time. Mash and heat the potatoes in the microwave before spreading onto the tortillas.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	562.64 Kcal (2356 kJ)
Calories from fat	196.9 Kcal
		% Daily Value*
Total Fat	21.88g	34%
Cholesterol	40.22mg	13%
Sodium	1360.11mg	57%
Potassium	339.61mg	7%
Total Carbs	72.21g	24%
Sugars	5.56g	22%
Dietary Fiber	7.92g	32%
Protein	22.24g	44%
Vitamin C	1.7mg	3%
Vitamin A	201.2mg	6707%
Iron	4.7mg	26%
Calcium	449.2mg	45%

Amount Per 100 g
Calories	199.33 Kcal (835 kJ)
Calories from fat	69.76 Kcal
		% Daily Value*
Total Fat	7.75g	34%
Cholesterol	14.25mg	13%
Sodium	481.87mg	57%
Potassium	120.32mg	7%
Total Carbs	25.58g	24%
Sugars	1.97g	22%
Dietary Fiber	2.81g	32%
Protein	7.88g	44%
Vitamin C	0.6mg	3%
Vitamin A	71.3mg	6707%
Iron	1.7mg	26%
Calcium	159.1mg	45%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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