Directions:
- Clean your chicken and pat dry.
- Combine all ingredients EXCEPT your oil in a small bowl and set aside.
- Warm the oil in a medium size skillet over a medium flame.
- When your oil is hot place your chicken in the pan and brown on both sides (approx 7-8min on each side).
- Once your chicken is cooked through turn your flame down to low and add your sauce, be sure to pour a good amount on each piece.
- Cover your pan and let simmer 2min on each side.
- Serve with a pot of japanese white rice and steamed veggies for a complete meal.
- Bon Apetite.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 79.44 Kcal (333 kJ) | ||
| Calories from fat | 61.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.8g | 10% | |
|---|---|---|---|
| Sodium | 505.81mg | 21% | |
| Potassium | 63.67mg | 1% | |
| Total Carbs | 3.94g | 1% | |
| Sugars | 2.81g | 11% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 1.29g | 3% | |
| Vitamin C | 2.9mg | 5% | |
| Iron | 0.4mg | 2% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 239.26 Kcal (1002 kJ) | ||
| Calories from fat | 184.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.48g | 10% | |
|---|---|---|---|
| Sodium | 1523.46mg | 21% | |
| Potassium | 191.78mg | 1% | |
| Total Carbs | 11.88g | 1% | |
| Sugars | 8.46g | 11% | |
| Dietary Fiber | 1.63g | 2% | |
| Protein | 3.89g | 3% | |
| Vitamin C | 8.6mg | 5% | |
| Iron | 1.1mg | 2% | |
| Calcium | 44mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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