Chicken and Asparagus Kabobs Recipe

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Ingredients:

Serving

2 cups mayonnaise
1/4 cup sugar
1/4 cup soy sauce
2 tbsp sesame seeds, toasted
1 tbsp sesame oil
1/2 tsp white pepper
1/4 cup soy sauce
2 tbsp brown sugar
2 tbsp water
1 tbsp sesame oil
1 tsp crushed red pepper flakes
1 tsp minced fresh gingerroot
1 1/2 lbs boneless skinless chicken breasts , cut into 1 1/2 inch pieces
1 lb fresh asparagus, trimmed and cut into 2 inch pieces
2 tbsp olive oil
1/2 tsp salt

Directions:

In a bowl, combine the sauce ingredients. Cover and refrigerate for 2-4 hours.
In a large resealable plastic bag, combine the soy sauce, brown sugar, water, sesame oil, pepper flakes and ginger. Add the chicken; seal bag and turn to coat. Refrigerate for 2 hours, turning occasionally.
Drain and discard marinade. In a bowl, toss the asparagus with olive oil and salt. On six metal or soaked wooden skewers, alternately thread one chicken piece and two asparagus pieces. Grill, covered, over medium heat for 4-5 minutes on each side or until chicken juices run clear and asparagus is crisp-tender. Serve with dipping sauce.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	787.54 Kcal (3297 kJ)
Calories from fat	629.78 Kcal
		% Daily Value*
Total Fat	69.98g	108%
Cholesterol	97.69mg	33%
Sodium	2368.37mg	99%
Potassium	569.37mg	12%
Total Carbs	14.77g	5%
Sugars	11.49g	46%
Dietary Fiber	2.5g	10%
Protein	28.42g	57%
Vitamin C	5.2mg	9%
Iron	2.8mg	15%
Calcium	86.3mg	9%

Amount Per 100 g
Calories	250.21 Kcal (1048 kJ)
Calories from fat	200.09 Kcal
		% Daily Value*
Total Fat	22.23g	108%
Cholesterol	31.04mg	33%
Sodium	752.47mg	99%
Potassium	180.9mg	12%
Total Carbs	4.69g	5%
Sugars	3.65g	46%
Dietary Fiber	0.79g	10%
Protein	9.03g	57%
Vitamin C	1.7mg	9%
Iron	0.9mg	15%
Calcium	27.4mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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