Tilapia with Roasted Corn Recipe

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Ingredients

Count

Nutrition

339

Calories

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Ingredients:

Serving

1/4 cup mayonnaise
2 tsp chili powder
1 pinch salt to taste
4 piece tilapia filets 1 lb total
1 1/2 cup frozen corn thawed
1 whole lime cut into 1/2 slices

Directions:

Preheat broiler.
In small bowl, combine mayo, chili powder, and 1/4 tsp. salt. Grease a 9 square baking dish with 1 tsp. of may mix.
Place the tilapia in baking dish and coat with remaining mayo mix. Top with corn.
Broil until corn lightly browned and fish is cooked through, about 10 minutes.
Serve with lime wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	339.23 Kcal (1420 kJ)
Calories from fat	198.32 Kcal
		% Daily Value*
Total Fat	22.04g	34%
Cholesterol	37.72mg	13%
Sodium	691.2mg	29%
Potassium	166.83mg	4%
Total Carbs	29.27g	10%
Sugars	8.69g	35%
Dietary Fiber	1.86g	7%
Protein	7.58g	15%
Vitamin C	5.8mg	10%
Iron	2.2mg	12%
Calcium	60.8mg	6%

Amount Per 100 g
Calories	281.2 Kcal (1177 kJ)
Calories from fat	164.39 Kcal
		% Daily Value*
Total Fat	18.27g	34%
Cholesterol	31.26mg	13%
Sodium	572.96mg	29%
Potassium	138.29mg	4%
Total Carbs	24.26g	10%
Sugars	7.2g	35%
Dietary Fiber	1.54g	7%
Protein	6.28g	15%
Vitamin C	4.8mg	10%
Iron	1.8mg	12%
Calcium	50.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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