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Orzo Risotto with Roasted Vegetables Recipe

Orzo Risotto with Roasted Vegetables Recipe

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Ingredients

Count

Nutrition

1923

Calories

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Ingredients:

Serving

1 whole butternut squash peeled, seeded, and cut into 3/4- to 1-inch cubes
1/8 tsp ground black pepper
8 oz mushrooms
1 whole onion thin wedges
1 tbsp rosemary or oregano
1 tbsp olive oil
28 oz chicken broth
1.5 cup whole wheat orzo
2 clove garlic minched
1/4 cup walnuts toasted
1/4 cup feta cheese crumbled

Directions:

Preheat oven to 425 degrees F. Coat a 15x10x1-inch baking pan with cooking spray. Place squash pieces in pan. Sprinkle with black pepper. Cover; bake 10 minutes. Uncover; add mushrooms, onion, rosemary, and oil; toss. Roast, uncovered, 15 to 20 minutes or until vegetables are tender and lightly browned, stirring once or twice.
Meanwhile, in a saucepan bring broth to boiling; reduce heat. Cover; keep broth simmering. Coat a skillet with cooking spray. Heat over medium heat. Add orzo and garlic. Cook 2 to 3 minutes or until orzo is lightly browned, stirring frequently. Remove from heat.
Add 1/2 cup hot broth to orzo mixture. Return to heat. Cook, stirring frequently, over medium heat until liquid is absorbed. Continue adding broth to orzo mixture, 1/2 cup at a time, stirring frequently and cooking until liquid is absorbed before adding more. Cook and stir until orzo is tender and creamy (about 15 minutes).
Add roasted vegetables and walnuts to orzo mixture; stir gently to combine. Sprinkle each serving with feta cheese. Makes 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1922.97 Kcal (8051 kJ)
Calories from fat	475.88 Kcal
		% Daily Value*
Total Fat	52.88g	81%
Cholesterol	33.38mg	11%
Sodium	3346.27mg	139%
Potassium	2211.68mg	47%
Total Carbs	306.41g	102%
Sugars	26g	104%
Dietary Fiber	47.13g	189%
Protein	59.49g	119%
Vitamin C	98.2mg	164%
Vitamin A	1.4mg	47%
Iron	23.8mg	132%
Calcium	606.6mg	61%

Amount Per 100 g
Calories	112.44 Kcal (471 kJ)
Calories from fat	27.83 Kcal
		% Daily Value*
Total Fat	3.09g	81%
Cholesterol	1.95mg	11%
Sodium	195.66mg	139%
Potassium	129.32mg	47%
Total Carbs	17.92g	102%
Sugars	1.52g	104%
Dietary Fiber	2.76g	189%
Protein	3.48g	119%
Vitamin C	5.7mg	164%
Vitamin A	0.1mg	47%
Iron	1.4mg	132%
Calcium	35.5mg	61%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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