Tilapia with Asian Marinade Recipe

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Ingredients

Count

Nutrition

367

Calories

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Ingredients:

Serving

1/2 cup fresh orange juice (about 1 orange)
2 tsp freshly grated orange zest
1 tbsp minced fresh ginger
1 tbsp minced garlic
pepper
2 tbsp rice vinegar
1 scallion, sliced thin
1/4 cup soy sauce
2 tbsp toasted sesame oil

Directions:

Whisk ingredients together in small bowl. Place fish in zipper- lock bag or in shallow, nonreactive pan. Pour marinade over contents and seal or cover turning bag occasionally to evenly distribute marinade.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	366.9 Kcal (1536 kJ)
Calories from fat	246.1 Kcal
		% Daily Value*
Total Fat	27.34g	42%
Sodium	4025.08mg	168%
Potassium	509.01mg	11%
Total Carbs	22.92g	8%
Sugars	11.86g	47%
Dietary Fiber	1.9g	8%
Protein	10.16g	20%
Vitamin C	73.2mg	122%
Iron	1.9mg	10%
Calcium	61.4mg	6%

Amount Per 100 g
Calories	128.22 Kcal (537 kJ)
Calories from fat	86 Kcal
		% Daily Value*
Total Fat	9.56g	42%
Sodium	1406.64mg	168%
Potassium	177.88mg	11%
Total Carbs	8.01g	8%
Sugars	4.15g	47%
Dietary Fiber	0.66g	8%
Protein	3.55g	20%
Vitamin C	25.6mg	122%
Iron	0.6mg	10%
Calcium	21.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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