Tilapia Casserole Recipe

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Tilapia Casserole
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Ingredients:

Directions:

  1. Layer frozen fish fillets in greased casserole dish (9x9), overlapping if needed.
  2. Spread cream of shrimp soup over fish.
  3. (Do not add water).
  4. Melt margarine and mix with crushed crackers.
  5. Sprinkle cracker mixture over casserole.
  6. Bake uncovered at 350° for about 45 minutes.
  7. Note: Sometimes I sprinkle old bay seasoning on the cream of shrimp soup before adding the crackers.
  8. Also I add a dash or two of hot sauce to the melted butter before adding to the cracker crumbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 317.39 Kcal (1329 kJ)
Calories from fat 229.81 Kcal
% Daily Value*
Total Fat 25.53g 39%
Cholesterol 57.61mg 19%
Sodium 108.07mg 5%
Potassium 350.83mg 7%
Total Carbs 0.78g 0%
Protein 22.82g 46%
Vitamin A 0.3mg 9%
Iron 1.1mg 6%
Calcium 13.2mg 1%
Amount Per 100 g
Calories 213.25 Kcal (893 kJ)
Calories from fat 154.41 Kcal
% Daily Value*
Total Fat 17.16g 39%
Cholesterol 38.71mg 19%
Sodium 72.61mg 5%
Potassium 235.71mg 7%
Total Carbs 0.52g 0%
Protein 15.33g 46%
Vitamin A 0.2mg 9%
Iron 0.8mg 6%
Calcium 8.9mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.5
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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