Tiger Salad Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

6 jalapenos, seeded and sliced thinly lengthwise
1 bunch cilantro
1/2 yellow onions
1 tsp sesame seeds
light rice vinegar
sesame oil (spicy is okay)
salt

Directions:

The key to this salad is that all the ingredients are very fresh and thinly sliced. Wash and chop cilantro. Trim tops off jalapenos, then slice peppers lengthwise as thin as possible. Cut the onion into thin strips. Toss all sliced veggies in a bowl with the light rice vinegar, sesame oil and salt. Sprinkle sesame seeds on before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	28.66 Kcal (120 kJ)
Calories from fat	17.04 Kcal
		% Daily Value*
Total Fat	1.89g	3%
Sodium	2.62mg	0%
Potassium	76.77mg	2%
Total Carbs	2.76g	1%
Sugars	0.85g	3%
Dietary Fiber	1.01g	4%
Protein	0.49g	1%
Vitamin C	25.4mg	42%
Iron	0.1mg	1%
Calcium	12.9mg	1%

Amount Per 100 g
Calories	79.5 Kcal (333 kJ)
Calories from fat	47.25 Kcal
		% Daily Value*
Total Fat	5.25g	3%
Sodium	7.26mg	0%
Potassium	212.92mg	2%
Total Carbs	7.67g	1%
Sugars	2.35g	3%
Dietary Fiber	2.81g	4%
Protein	1.37g	1%
Vitamin C	70.5mg	42%
Iron	0.3mg	1%
Calcium	35.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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