Tiered Tomato Soup Recipe

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Tiered Tomato Soup
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Ingredients:

Directions:

  1. Rinse and core tomatoes; cut into chunks. Whirl in a blender or food processor until smooth, then rub through a fine strainer into a bowl; you should have about 3 cups. Discard residue. Season purée to taste with 2 to 3 tablespoons vinegar and salt. Cover and chill until cold, at least 1 hour.
  2. Peel and pit avocados; cut into chunks. In a blender or food processor, whirl avocados, broth, sour cream, and lime juice until smooth. Add salt to taste. Cover surface with plastic wrap and chill until cold, at least 1 hour.
  3. Peel cucumber; cut in half lengthwise and scoop out and discard seeds. Dice cucumber into 1/8-inch pieces; you should have about 1 cup. In a small bowl, mix cucumber, shallots, 1 tablespoon vinegar, and minced tarragon. Cover and chill until cold, at least 30 minutes.
  4. To serve, stir avocado mixture to blend and pour equal portions into glasses (12 to 16 oz. each). Whisk tomato mixture to blend and gently pour over avocado. Top with diced-cucumber mixture. Clear, straight-sided glasses or wineglasses show off the layers of color best, but large martini glasses also work. You can also use soup bowls and keep the layers a surprise.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 120.45 Kcal (504 kJ)
Calories from fat 75 Kcal
% Daily Value*
Total Fat 8.33g 13%
Cholesterol 2.52mg 1%
Sodium 96.56mg 4%
Potassium 603.53mg 13%
Total Carbs 11.2g 4%
Sugars 4.57g 18%
Dietary Fiber 5.02g 20%
Protein 2.81g 6%
Vitamin C 25.4mg 42%
Iron 0.6mg 3%
Calcium 35.8mg 4%
Amount Per 100 g
Calories 51.45 Kcal (215 kJ)
Calories from fat 32.04 Kcal
% Daily Value*
Total Fat 3.56g 13%
Cholesterol 1.07mg 1%
Sodium 41.25mg 4%
Potassium 257.82mg 13%
Total Carbs 4.78g 4%
Sugars 1.95g 18%
Dietary Fiber 2.14g 20%
Protein 1.2g 6%
Vitamin C 10.9mg 42%
Iron 0.2mg 3%
Calcium 15.3mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • cholesterol free

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