Tomato Soup & Shells Recipe

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Tomato Soup & Shells
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Ingredients:

Directions:

  1. Place the shells on to boil. Remove from the heat once al dente.
  2. Mix the rest of the ingredients together in a small sauce pan. Simmer over low heat while the shells are boiling. (Make sure not to burn).
  3. Drain the water from the shells then add the soup, stir to coat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 287.61 Kcal (1204 kJ)
Calories from fat 176.39 Kcal
% Daily Value*
Total Fat 19.6g 30%
Cholesterol 83.46mg 28%
Sodium 238.29mg 10%
Potassium 120.17mg 3%
Total Carbs 22.3g 7%
Sugars 2.04g 8%
Dietary Fiber 0.13g 1%
Protein 5.92g 12%
Vitamin C 1.7mg 3%
Iron 0.8mg 5%
Calcium 81.5mg 8%
Amount Per 100 g
Calories 200.18 Kcal (838 kJ)
Calories from fat 122.77 Kcal
% Daily Value*
Total Fat 13.64g 30%
Cholesterol 58.09mg 28%
Sodium 165.86mg 10%
Potassium 83.64mg 3%
Total Carbs 15.52g 7%
Sugars 1.42g 8%
Dietary Fiber 0.09g 1%
Protein 4.12g 12%
Vitamin C 1.2mg 3%
Iron 0.6mg 5%
Calcium 56.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.4
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free

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