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Tied Bean Salad Recipe

Tied Bean Salad Recipe

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Ingredients:

Serving

1 lb chinese long beans, ends trimmed , or regular green beans ( but not tied into knots)
2 tomatoes, peeled, seeded, and diced
1 small zucchini, grated with skin

Directions:

Blanch beans in a large pot of boiling, salted water until barely tender, about 1 minute. Immediately refresh in a bowl of iced water. Tie each bean in a series of knots, 1-inch apart. Then cut between knots, so each piece has a knot in its center. Combine beans with tomatoes and zucchini in a large bowl and toss with dressing from Thai Melon Salad.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	272.36 Kcal (1140 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	10.17mg	0%
Potassium	107.87mg	2%
Total Carbs	66.42g	22%
Sugars	1.21g	5%
Dietary Fiber	1.16g	5%
Protein	0.4g	1%
Vitamin C	6.4mg	11%
Iron	1.5mg	8%
Calcium	24.1mg	2%

Amount Per 100 g
Calories	234.96 Kcal (984 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	8.77mg	0%
Potassium	93.06mg	2%
Total Carbs	57.3g	22%
Sugars	1.04g	5%
Dietary Fiber	1g	5%
Protein	0.35g	1%
Vitamin C	5.5mg	11%
Iron	1.3mg	8%
Calcium	20.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.2

Points
7

PointsPlus

Good Points

fat free,
saturated fat free,
very low sodium,
cholesterol free

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