Directions:
- Place the strips of pork in a glass bowl.
- Combine the garlic, onion, coriander, cumin, chillies, ginger, soy sauce, lemon juice, oil and brown sugar.
- Pour over the pork; stir to coat evenly.
- Marinate in the fridge for 2-3 hours.
- Remove the pork from the refrigerator.
- Thread the pork onto wooden skewers in a S shape, (make sure that the skewers have been soaked in water for 20 minutes).
- Cook over a medium BBQ or under a broiler for 10 minutes (turning frequently).
- Serve with store-bought or homemade peanut sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 395.84 Kcal (1657 kJ) | ||
| Calories from fat | 230.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.56g | 39% | |
|---|---|---|---|
| Cholesterol | 73.75mg | 25% | |
| Sodium | 477.76mg | 20% | |
| Potassium | 681.65mg | 15% | |
| Total Carbs | 10.49g | 3% | |
| Sugars | 4.45g | 18% | |
| Dietary Fiber | 2.3g | 9% | |
| Protein | 34.92g | 70% | |
| Vitamin C | 25mg | 42% | |
| Iron | 1.7mg | 9% | |
| Calcium | 41.9mg | 4% | |
| Amount Per 100 g | |||
| Calories | 181.03 Kcal (758 kJ) | ||
| Calories from fat | 105.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.69g | 39% | |
|---|---|---|---|
| Cholesterol | 33.73mg | 25% | |
| Sodium | 218.5mg | 20% | |
| Potassium | 311.74mg | 15% | |
| Total Carbs | 4.8g | 3% | |
| Sugars | 2.03g | 18% | |
| Dietary Fiber | 1.05g | 9% | |
| Protein | 15.97g | 70% | |
| Vitamin C | 11.4mg | 42% | |
| Iron | 0.8mg | 9% | |
| Calcium | 19.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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