Tia's Chicken Broccoli Casserole Recipe

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Tia's Chicken Broccoli Casserole
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Ingredients:

Directions:

  1. Heat oven to 350 degrees.
  2. In the bottom of a 9 x 13 baking dish, place broccoli (which has been cooked slightly and drained). Cover with chicken.
  3. Mix reamining ingredients, except bread crumbs or biscuits, and pour over chicken. Can be made as much as a day ahead and refrigerated. Just before baking, top with buttered bread crumbs. If using biscuits seperate in two and slightly flatten and place over the top of casserole. When baked remove from oven and let stand for 5 minutes before serving.
  4. Bake for 1/2 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 375.06 Kcal (1570 kJ)
Calories from fat 254.55 Kcal
% Daily Value*
Total Fat 28.28g 44%
Cholesterol 44.64mg 15%
Sodium 600.38mg 25%
Potassium 350.84mg 7%
Total Carbs 16.36g 5%
Sugars 1.59g 6%
Dietary Fiber 2g 8%
Protein 14.87g 30%
Vitamin C 39mg 65%
Iron 1.5mg 9%
Calcium 101.5mg 10%
Amount Per 100 g
Calories 217.5 Kcal (911 kJ)
Calories from fat 147.62 Kcal
% Daily Value*
Total Fat 16.4g 44%
Cholesterol 25.89mg 15%
Sodium 348.17mg 25%
Potassium 203.46mg 7%
Total Carbs 9.49g 5%
Sugars 0.92g 6%
Dietary Fiber 1.16g 8%
Protein 8.62g 30%
Vitamin C 22.6mg 65%
Iron 0.9mg 9%
Calcium 58.9mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.5
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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