Tiajuana Meatballs in Sauce over Chili Cheese Rice Recipe

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Tiajuana Meatballs in Sauce over Chili Cheese Rice
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Ingredients:

Directions:

  1. Mix the meat, eggs, corn chips, milk, black pepper. Mix well. Then add A-1 Sauce and minced dried onion. Cover and refrigerate at least two hours or overnight.
  2. In very large saucepan,add olive oil, garlic, chili powder, cumin, green chilies, white onions. Saute until onions are starting to turn brown. Add sugar, tomatoes and olives. Simmer about 15 minutes. Set Aside.
  3. Form meatballs, about 1 large tblsp. and roll between hands.
  4. Add flour or cornstarch in pie plate and roll each meat ball. Place on a tray.
  5. In large frying pan, melt margarine and add the meatballs, frying until light brown. Take out out on tray.
  6. Add the meat balls to the sauce and simmer about 10 minutes.
  7. In mixing bowl, add cooked rice, sour cream.
  8. And shredded cheese. Add 1 cup of the sauce to the rice and mix.
  9. Spray Pam in 9 X 13 pan or flat bottom casserole dish.
  10. Lay the mixed rice on the bottom, Gently pour the sauce over the rice with the meatballs.
  11. Preheat oven 375*.
  12. Cover and cook 40 minutes. Allow ten minutes more if rice is cold.
  13. Everything can be done the night before and refrigerated and then layered right before cooking.
  14. Note: If you want this spicier add cayenne pepper to the sauce or habanero chopped peppers.
  15. Passive work time includes 2 hrs refrigeration.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 679.99 Kcal (2847 kJ)
Calories from fat 379.17 Kcal
% Daily Value*
Total Fat 42.13g 65%
Cholesterol 123.47mg 41%
Sodium 811.14mg 34%
Potassium 532.67mg 11%
Total Carbs 45.31g 15%
Sugars 3.24g 13%
Dietary Fiber 3.47g 14%
Protein 31.28g 63%
Vitamin C 15.6mg 26%
Vitamin A 0.4mg 14%
Iron 3mg 17%
Calcium 471.6mg 47%
Amount Per 100 g
Calories 227.02 Kcal (950 kJ)
Calories from fat 126.59 Kcal
% Daily Value*
Total Fat 14.07g 65%
Cholesterol 41.22mg 41%
Sodium 270.81mg 34%
Potassium 177.84mg 11%
Total Carbs 15.13g 15%
Sugars 1.08g 13%
Dietary Fiber 1.16g 14%
Protein 10.44g 63%
Vitamin C 5.2mg 26%
Vitamin A 0.1mg 14%
Iron 1mg 17%
Calcium 157.5mg 47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.4
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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