Directions:
- 1. Boil the whole carrots until tender, then cut into 1/2-inch rounds. Steam the bell peppers and onions until tender. Combine all the vegetables in a large crock or bowl.
- 2. Combine the vinegar and the sugar in a saucepan over low heat. Cook for 5 minutes, stirring to dissolve the sugar. Stir in the tomato puree, mustard, and Worcestershire. Remove from the heat. Pour over the vegetables and stir together well. Taste and adjust seasoning with salt and pepper. Cover and chill for at least 2 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 172.16 Kcal (721 kJ) | ||
| Calories from fat | 41.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.56g | 7% | |
|---|---|---|---|
| Sodium | 108.5mg | 5% | |
| Potassium | 619.44mg | 13% | |
| Total Carbs | 31.16g | 10% | |
| Sugars | 19.91g | 80% | |
| Dietary Fiber | 5.39g | 22% | |
| Protein | 2.16g | 4% | |
| Vitamin C | 55.4mg | 92% | |
| Vitamin A | 2.2mg | 75% | |
| Iron | 18.9mg | 105% | |
| Calcium | 56.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 62.67 Kcal (262 kJ) | ||
| Calories from fat | 14.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.66g | 7% | |
|---|---|---|---|
| Sodium | 39.5mg | 5% | |
| Potassium | 225.51mg | 13% | |
| Total Carbs | 11.34g | 10% | |
| Sugars | 7.25g | 80% | |
| Dietary Fiber | 1.96g | 22% | |
| Protein | 0.79g | 4% | |
| Vitamin C | 20.2mg | 92% | |
| Vitamin A | 0.8mg | 75% | |
| Iron | 6.9mg | 105% | |
| Calcium | 20.6mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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