Sweet & Sour Carrots Recipe

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Ingredients:

Serving

1 lb medium carrots , cut into 1-inch slices
1 medium green pepper, cut into 1-inch chunks
1 can (20 oz) unsweetened pineapple chunks, undrained
1/4 cup sugar
1 tbsp cornstarch
1/2 tsp salt
2 tbsp cider vinegar
2 tbsp reduced-sodium soy sauce

Directions:

Place 1 in. of water and carrots in a large saucepan. Bring to a boil. Reduce heat; cover and simmer for 7-9 minutes or until crisp-tender. Add green pepper. Cover and cook 3 minutes longer or until tender. Drain and set aside.
Drain pineapple, reserving juice; add enough water to the juice to measure 3/4 cup. Set pineapple aside. In a large saucepan, combine the sugar, cornstarch and salt. Stir in the pineapple juice mixture, vinegar and soy sauce until smooth. Bring to a boil. Cook and stir for 2 minutes or until thickened and bubbly. Stir in the reserved carrots and pineapple; heat through. Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	72.59 Kcal (304 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	582.31mg	24%
Potassium	315.4mg	7%
Total Carbs	17.25g	6%
Sugars	11.27g	45%
Dietary Fiber	2.78g	11%
Protein	1.66g	3%
Vitamin C	22.4mg	37%
Vitamin A	0.8mg	25%
Iron	0.2mg	1%
Calcium	30.5mg	3%

Amount Per 100 g
Calories	61.55 Kcal (258 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	493.72mg	24%
Potassium	267.42mg	7%
Total Carbs	14.63g	6%
Sugars	9.56g	45%
Dietary Fiber	2.36g	11%
Protein	1.41g	3%
Vitamin C	19mg	37%
Vitamin A	0.6mg	25%
Iron	0.1mg	1%
Calcium	25.9mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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