Thyme Honored Steak Recipe

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Thyme Honored Steak
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Ingredients:

Directions:

  1. Drizzle two teaspoons olive oil on steaks and spread with your hands to cover steaks with a film of oil. Season both sides of steak with salt and pepper. Coat both sides with thyme leaves, pressing with your hands to make them adhere. Heat the two tablespoons olive oil on high heat in a heavy skillet until very hot but not smoking. Add one tablespoon butter, tilting the pan to coat and immediately add steaks and sear until steaks are beginning to brown and a nice crust forms, about 3-4 minutes.
  2. Turn steaks, reduce heat to medium-high and continue cooking until steaks are medium rare, about another 4 minutes depending on thickness of steaks. Remove steaks to a platter and cover loosely with foil to keep warm. Reduce heat to medium and add shallot to pan, cook stirring until shallot begins to soften, about 2 minutes.
  3. Add wine to pan and continue cooking, scraping bottom of pan to loosen brown bits. When almost all wine has evaporated, add chicken broth, raise heat to high and boil until reduced by half. Swirl in remaining butter. Taste sauce and season with salt and pepper if needed, then pour over steaks. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.45 Kcal (1798 kJ)
Calories from fat 248.35 Kcal
% Daily Value*
Total Fat 27.59g 42%
Cholesterol 22.9mg 8%
Sodium 201.94mg 8%
Potassium 114.22mg 2%
Total Carbs 4.18g 1%
Sugars 1.55g 6%
Dietary Fiber 0.97g 4%
Protein 36.53g 73%
Vitamin C 8.5mg 14%
Vitamin A 0.1mg 4%
Iron 0.7mg 4%
Calcium 24.9mg 2%
Amount Per 100 g
Calories 170.12 Kcal (712 kJ)
Calories from fat 98.38 Kcal
% Daily Value*
Total Fat 10.93g 42%
Cholesterol 9.07mg 8%
Sodium 79.99mg 8%
Potassium 45.25mg 2%
Total Carbs 1.65g 1%
Sugars 0.61g 6%
Dietary Fiber 0.38g 4%
Protein 14.47g 73%
Vitamin C 3.4mg 14%
Iron 0.3mg 4%
Calcium 9.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.7
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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