Asian Style Chicken Recipe

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Asian Style Chicken
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Ingredients:

Directions:

  1. In a large skillet pan, heat the oil and butter together until hot. Add the chicken. Salt and pepper chicken to taste. Cook for about 3-4 minutes and flip, adding salt and pepper to taste on other side. Continue to cook on other side for about 3-5 minutes.
  2. Remove the chicken from the pan onto a plate and reserve. Add another tbsp butter and add the chopped shallots and garlic. Cook for about 2 minutes and the shallots are soft and the aroma of the garlic is strong.
  3. Add the chicken broth and the hot water and stir well with the shallots and garlic. Add the rest of the ingredients, tasting after all are included to ensure own taste. You may need to adjust to your own preference.
  4. Add the chicken back into the pan, including any juices on the plate that may have been released, this gives great flavor! Put a lid on the pan and simmer for about 15-20 minutes and the sauce has soaked into the chicken. You may need to flip the chicken thighs a few times through out to help incorperate the sauce.
  5. Enjoy with Steamed Rice!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 96.35 Kcal (403 kJ)
Calories from fat 66.06 Kcal
% Daily Value*
Total Fat 7.34g 11%
Cholesterol 10.18mg 3%
Sodium 315.22mg 13%
Potassium 142.02mg 3%
Total Carbs 5.91g 2%
Sugars 2.29g 9%
Dietary Fiber 0.92g 4%
Protein 1.12g 2%
Vitamin C 7.7mg 13%
Iron 0.4mg 2%
Calcium 24mg 2%
Amount Per 100 g
Calories 95.2 Kcal (399 kJ)
Calories from fat 65.27 Kcal
% Daily Value*
Total Fat 7.25g 11%
Cholesterol 10.06mg 3%
Sodium 311.45mg 13%
Potassium 140.33mg 3%
Total Carbs 5.84g 2%
Sugars 2.26g 9%
Dietary Fiber 0.91g 4%
Protein 1.11g 2%
Vitamin C 7.6mg 13%
Iron 0.4mg 2%
Calcium 23.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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