Three Sisters Salad Recipe

Posted by
Rate It!
Three Sisters Salad
Add your photo!



  1. Preheat oven to 400°. Peel and seed butternut squash; cut into 3/4-inch cubes. Toss squash with olive oil to coat; place in a single layer in a lightly greased aluminum foil-lined 15- x 10-inch jelly-roll pan. Bake 20 minutes or until squash is just tender and begins to brown (do not overcook), stirring once after 10 minutes. Cool completely (about 20 minutes).
  2. Toss together cannellini beans, next 4 ingredients, and squash in a large bowl; cover and chill 2 to 4 hours. Toss with arugula just before serving.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1072.16 Kcal (4489 kJ)
Calories from fat 283.86 Kcal
% Daily Value*
Total Fat 31.54g 49%
Sodium 93.99mg 4%
Potassium 4278.86mg 91%
Total Carbs 190.62g 64%
Sugars 29.2g 117%
Dietary Fiber 29.87g 119%
Protein 23.99g 48%
Vitamin C 204.1mg 340%
Vitamin A 9.1mg 302%
Iron 10.3mg 57%
Calcium 580.7mg 58%
Amount Per 100 g
Calories 79.28 Kcal (332 kJ)
Calories from fat 20.99 Kcal
% Daily Value*
Total Fat 2.33g 49%
Sodium 6.95mg 4%
Potassium 316.4mg 91%
Total Carbs 14.1g 64%
Sugars 2.16g 117%
Dietary Fiber 2.21g 119%
Protein 1.77g 48%
Vitamin C 15.1mg 340%
Vitamin A 0.7mg 302%
Iron 0.8mg 57%
Calcium 42.9mg 58%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 23.3
  • 29

Good Points

  • low fat,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top