Mango Salad Recipe

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Mango Salad
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Ingredients:

Directions:

  1. Toss together first 7 ingredients in a large bowl; cover and chill 2 hours. Toss with arugula just before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 859.24 Kcal (3597 kJ)
Calories from fat 27.32 Kcal
% Daily Value*
Total Fat 3.04g 5%
Sodium 93.7mg 4%
Potassium 2213.34mg 47%
Total Carbs 194.94g 65%
Sugars 119.42g 478%
Dietary Fiber 44.52g 178%
Protein 22.29g 45%
Vitamin C 272.3mg 454%
Iron 107.6mg 598%
Calcium 305.4mg 31%
Amount Per 100 g
Calories 48.67 Kcal (204 kJ)
Calories from fat 1.55 Kcal
% Daily Value*
Total Fat 0.17g 5%
Sodium 5.31mg 4%
Potassium 125.38mg 47%
Total Carbs 11.04g 65%
Sugars 6.76g 478%
Dietary Fiber 2.52g 178%
Protein 1.26g 45%
Vitamin C 15.4mg 454%
Iron 6.1mg 598%
Calcium 17.3mg 31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.6
    Points
  • 20
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sugar

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