Sister Schubert's(R) Breakfast Bake Recipe

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Sister Schubert's(R) Breakfast Bake
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Ingredients:

Directions:

  1. Butter a 9 x 11- inch baking dish.
  2. In a large mixing bowl, whisk together eggs, half and half, salt, pepper and hot sauce.
  3. Heat oil in a medium skillet; add onions and saute until tender, about 3 minutes. Add spinach and cook, tossing constantly until wilted. Place mixture in a colander and drain well by pressing spinach with the back of a large spoon. Transfer spinach to a clean cotton tea towel and carefully squeeze out the remaining moisture. Transfer spinach mixture to a cutting board and coarsely chop. Place bread pieces into prepared dish.
  4. Top with spinach, sausage and half of cheddar cheese. Pour egg mixture over all and top with remaining cheddar cheese and Parmesan cheese. Cover with plastic wrap and refrigerate for 2 hours or overnight.
  5. Preheat oven to 350 degrees F.
  6. Bake 45 to 55 minutes or until casserole puffs and center of casserole is set. If top of casserole is browning too quickly, cover loosely with aluminum foil during baking process. Allow 8 to 10 minutes of resting time before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 454.59 Kcal (1903 kJ)
Calories from fat 293.27 Kcal
% Daily Value*
Total Fat 32.59g 50%
Cholesterol 198.08mg 66%
Sodium 1030.38mg 43%
Potassium 412.82mg 9%
Total Carbs 17.82g 6%
Sugars 2.89g 12%
Dietary Fiber 1.82g 7%
Protein 22.69g 45%
Vitamin C 8.6mg 14%
Iron 2.5mg 14%
Calcium 260.9mg 26%
Amount Per 100 g
Calories 213.08 Kcal (892 kJ)
Calories from fat 137.47 Kcal
% Daily Value*
Total Fat 15.27g 50%
Cholesterol 92.84mg 66%
Sodium 482.98mg 43%
Potassium 193.5mg 9%
Total Carbs 8.35g 6%
Sugars 1.35g 12%
Dietary Fiber 0.85g 7%
Protein 10.64g 45%
Vitamin C 4mg 14%
Iron 1.2mg 14%
Calcium 122.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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