Three-Onion Delight Soup Recipe

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Ingredients

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Nutrition

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Total time

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Ingredients:

Serving

1 tbsp canola oil
2 yellow onions, sliced
2 shallots, sliced
1 leek, sliced
2 liters low sodium chicken broth
1/2 cup reduced-fat swiss cheese, grated
1 bunch fresh chives, finely chopped

Directions:

Heat oil in saucepan over med-high heat; add onions and cook 5 minutes, stirring occasionally.
Stir in shallots and leeks; continue cooking until golden brown, about 5 minutes longer.
Add stock; simmer uncovered 15 minutes.
Ladle into shallow bowls; garnish with cheese and chives.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	92.63 Kcal (388 kJ)
Calories from fat	46.69 Kcal
		% Daily Value*
Total Fat	5.19g	8%
Cholesterol	2.89mg	1%
Sodium	30.28mg	1%
Potassium	157.61mg	3%
Total Carbs	8.68g	3%
Sugars	2.73g	11%
Dietary Fiber	1.6g	6%
Protein	3.63g	7%
Vitamin C	4.1mg	7%
Iron	0.5mg	3%
Calcium	101.5mg	10%

Amount Per 100 g
Calories	121.68 Kcal (509 kJ)
Calories from fat	61.33 Kcal
		% Daily Value*
Total Fat	6.81g	8%
Cholesterol	3.79mg	1%
Sodium	39.77mg	1%
Potassium	207.04mg	3%
Total Carbs	11.4g	3%
Sugars	3.58g	11%
Dietary Fiber	2.1g	6%
Protein	4.77g	7%
Vitamin C	5.4mg	7%
Iron	0.7mg	3%
Calcium	133.4mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2

Points
2

PointsPlus

Good Points

saturated fat free,
low sodium,
low cholesterol

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