Three Minute Date Frosting Recipe

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Three Minute Date Frosting
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Ingredients:

  • 3 tbsp water
  • 1 cup sugar (i assume they mean granulated in this recipe)
  • 1/3 cup date filling

Directions:

  1. Mix egg whites, water, cream of tartar and sugar together in a mixing bowl.
  2. Fill the bottom of a double boiler or saucepan with water and bring to a boil.
  3. Remove water from heat.
  4. Immediately place mixture into the top half of a double boiler or in a metal mixing bowl and place on top of the double boiler or saucepan, whichever you have.
  5. Beat mixture in the bowl for 3 minutes, using a mixer or beater.
  6. Stir in date filling.
  7. Goes great with both yellow and spice cakes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.92 Kcal (376 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 14.25mg 1%
Potassium 97.14mg 2%
Total Carbs 22.46g 7%
Sugars 21.22g 85%
Dietary Fiber 0.68g 3%
Protein 1.1g 2%
Iron 0.1mg 1%
Calcium 7.5mg 1%
Amount Per 100 g
Calories 232.62 Kcal (974 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 36.87mg 1%
Potassium 251.32mg 2%
Total Carbs 58.11g 7%
Sugars 54.91g 85%
Dietary Fiber 1.77g 3%
Protein 2.85g 2%
Iron 0.3mg 1%
Calcium 19.5mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free

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