Three-cheese Shrimp And Mushroom Wraps Recipe

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Three-cheese Shrimp And Mushroom Wraps
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Ingredients:

Directions:

  1. Grate Swiss and mozzarella; combine, and add Parmesan. Set aside.
  2. Mince onion and slice mushrooms.
  3. Peel shrimp and toss with Creole seasoning.
  4. Melt 2 T butter over medium heat; add vegetables, marjoram, and white pepper.
  5. Cook, stirring occasionally, until vegetables are tender.
  6. Meanwhile, in another pan, melt 1 T butter; add shrimp and saute until shrimp are pink.
  7. Add shrimp and olive oil to mushroom mixture and heat through on low heat, stirring.
  8. Heat tortillas in microwave, 10 seconds per tortilla.
  9. Put 2 T of the cheese mixture down the center of a tortilla; spoon some mushroom mixture on top. Fold up bottom corner of tortilla then fold sides in and roll seam-side down. Repeat for other wraps. Don't use up all of mushroom mixture - leave a large spoonful.
  10. Sprinkle wraps with remaining 1/2 cup cheese and mushroom/shrimp.
  11. By the way, this is a lot easier to do than to explain!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2650.91 Kcal (11099 kJ)
Calories from fat 1852.02 Kcal
% Daily Value*
Total Fat 205.78g 317%
Cholesterol 3621.44mg 1207%
Sodium 1546.64mg 64%
Potassium 379.64mg 8%
Total Carbs 67.04g 22%
Sugars 17.38g 70%
Dietary Fiber 3.03g 12%
Protein 188.35g 377%
Vitamin C 5.7mg 10%
Vitamin A 8.9mg 296%
Iron 1481mg 8228%
Calcium 2599.7mg 260%
Amount Per 100 g
Calories 1096.5 Kcal (4591 kJ)
Calories from fat 766.05 Kcal
% Daily Value*
Total Fat 85.12g 317%
Cholesterol 1497.94mg 1207%
Sodium 639.74mg 64%
Potassium 157.03mg 8%
Total Carbs 27.73g 22%
Sugars 7.19g 70%
Dietary Fiber 1.25g 12%
Protein 77.91g 377%
Vitamin C 2.4mg 10%
Vitamin A 3.7mg 296%
Iron 612.6mg 8228%
Calcium 1075.3mg 260%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 69.6
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium,
  • High in Total Fat

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