Directions:
- In a large pot, heat olive oil.
- Add onion and garlic, saute until onions are tender.
- Add all other ingredients, stir.
- Bring to a boil.
- Reduce heat, cover and simmer for 20 minutes or until chard is tender.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 62.38 Kcal (261 kJ) | ||
| Calories from fat | 32.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 239.46mg | 10% | |
| Potassium | 225.29mg | 5% | |
| Total Carbs | 6.49g | 2% | |
| Sugars | 1.71g | 7% | |
| Dietary Fiber | 2.01g | 8% | |
| Protein | 1.64g | 3% | |
| Vitamin C | 10.3mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 31.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 84.75 Kcal (355 kJ) | ||
| Calories from fat | 43.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.84g | 5% | |
|---|---|---|---|
| Sodium | 325.34mg | 10% | |
| Potassium | 306.09mg | 5% | |
| Total Carbs | 8.82g | 2% | |
| Sugars | 2.32g | 7% | |
| Dietary Fiber | 2.73g | 8% | |
| Protein | 2.23g | 3% | |
| Vitamin C | 13.9mg | 17% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 1.1mg | 4% | |
| Calcium | 43.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Fish and Veggie Dish
Zucchini, sliced, Potato, sliced, Green onions, chopped and 9 more.. -
Bruschetta Grilled
Ripe plum tomatoes, finely chopped, Minced fresh garlic and 6 more.. -
Roasted Vegetables
Green bell pepper, Carrots, Zucchini, Yellow squash, Onion and 8 more.. -
Three-Bean Vegetable Soup
Dried pinto bean, rinsed, Dried red kidney beans, rinsed and 15 more.. -
Beef Barley Stew
Beef stew meat , cut into 1-inch pieces, Flour , to coat and 16 more.. -
Vegan Spaghetti and Meatballs
Dried red kidney beans or 1 (14 oz) can red kidney beans and 13 more.. -
Oven Roasted Vegetables
Zucchini, Yellow squash, Red onion, Carrots and 7 more.. -
Super White Chicken Chili!
Olive oil, Onion, diced, Celery, diced, Garlic, minced and 10 more.. -
Minestrone Soup with Soybeans
Coarsely chopped red onion, Coarsely chopped carrot and 17 more.. -
Matthew's Black Bean Soup
Olive oil, Onion, peeled and chopped and 18 more.. -
Veggie Soup With Dumplings
Chopped onion, Diced carrot, Sliced celery and 17 more.. -
Salsa de Eppinette: A Three-Pepper Inferno
Mexican-style stewed tomatoes, drained, Garlic, minced and 13 more..
Also Try
-
-
-
Swiss Chard Barley And Cannellini Bean Soup
Swiss chard, Extra-virgin olive oil, Onion, finely chopped and 9 more.. -
-
Swiss Chard and Pasta Soup With Turkey Meatballs
Egg, Water, Lean ground turkey, Plain dried breadcrumbs and 11 more.. -
Mix and Match Pasta and Bean Soup
Diced cooked ham or 4 slices bacon, diced or 4 oz bulk po... and 12 more.. -
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
