Roasted Onion Soup Recipe

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Roasted Onion Soup
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Ingredients:

Directions:

  1. Preheat oven to 450°
  2. Set oven rack at the lowest level.
  3. Combine onions, shallots, garlic and oil in a large shallow roasting pan.
  4. Roast for 20 to 25 minutes, stirring every 5 minutes, or until the onions are golden.
  5. Remove from oven and pour in one-fourth of the chicken stock.
  6. Stir liquid in the pan, scraping the bottom to loosen and dissolve any caramelized bits.(The liquid will become quite dark.)
  7. Transfer the onion mixture to a soup pot and add brandy, thyme and the remaining chicken stock.
  8. Bring to a boil; reduce heat to low and simmer, covered, for 30 minutes.
  9. Season with salt and pepper and top with Parmesan cheese.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 125.95 Kcal (527 kJ)
Calories from fat 11.02 Kcal
% Daily Value*
Total Fat 1.22g 2%
Cholesterol 3.67mg 1%
Sodium 745.44mg 31%
Potassium 467.28mg 10%
Total Carbs 18.19g 6%
Sugars 8.25g 33%
Dietary Fiber 3.44g 14%
Protein 4.45g 9%
Vitamin C 21.6mg 36%
Iron 0.9mg 5%
Calcium 99mg 10%
Amount Per 100 g
Calories 41.72 Kcal (175 kJ)
Calories from fat 3.65 Kcal
% Daily Value*
Total Fat 0.41g 2%
Cholesterol 1.21mg 1%
Sodium 246.89mg 31%
Potassium 154.76mg 10%
Total Carbs 6.02g 6%
Sugars 2.73g 33%
Dietary Fiber 1.14g 14%
Protein 1.47g 9%
Vitamin C 7.2mg 36%
Iron 0.3mg 5%
Calcium 32.8mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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