Southwest Salsa Recipe

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Southwest Salsa
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Ingredients:

Directions:

  1. Mix all ingredients together in a medium bowl and season with salt and pepper to taste. Let sit 30 minutes. Serve at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 179.74 Kcal (753 kJ)
Calories from fat 18.22 Kcal
% Daily Value*
Total Fat 2.02g 3%
Sodium 8.02mg 0%
Potassium 531.49mg 11%
Total Carbs 25.42g 8%
Sugars 5.54g 22%
Dietary Fiber 7.05g 28%
Protein 6.54g 13%
Vitamin C 42.3mg 71%
Vitamin A 0.7mg 25%
Iron 14.2mg 79%
Calcium 34.1mg 3%
Amount Per 100 g
Calories 89.44 Kcal (374 kJ)
Calories from fat 9.07 Kcal
% Daily Value*
Total Fat 1.01g 3%
Sodium 3.99mg 0%
Potassium 264.47mg 11%
Total Carbs 12.65g 8%
Sugars 2.76g 22%
Dietary Fiber 3.51g 28%
Protein 3.26g 13%
Vitamin C 21.1mg 71%
Vitamin A 0.4mg 25%
Iron 7.1mg 79%
Calcium 17mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sodium free,
  • cholesterol free,
  • good source of fiber

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