Three Bean Chicken Chili Recipe

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Three Bean Chicken Chili
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  1. In a large stock pot, add oil, onion, and garlic. Saute until onions are clear, then add chunked chicken stirring often until cooked through.
  2. Add cream of chicken soup and chicken broth, all beans (drained and rinsed), corn (drained), and diced green chiles. Bring to a bubble, then reduce heat and simmer until chili begins to thicken - about 20 minutes - stirring occasionally.
  3. If you choose to add bacon, cook this now while the chili is simmering. After it is cooked, crumble it into the chili.
  4. Add roughly chopped oregano and lime juice and cook for 10 minutes more.
  5. Remove from heat and serve immediately, or allow to cool to room temperature, portion, and freeze.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.53 Kcal (982 kJ)
Calories from fat 113.08 Kcal
% Daily Value*
Total Fat 12.56g 19%
Cholesterol 71.57mg 24%
Sodium 901.75mg 38%
Potassium 430.21mg 9%
Total Carbs 6.7g 2%
Sugars 1.1g 4%
Dietary Fiber 1.58g 6%
Protein 24.81g 50%
Vitamin C 13.5mg 23%
Iron 1.1mg 6%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 171.73 Kcal (719 kJ)
Calories from fat 82.8 Kcal
% Daily Value*
Total Fat 9.2g 19%
Cholesterol 52.41mg 24%
Sodium 660.3mg 38%
Potassium 315.02mg 9%
Total Carbs 4.9g 2%
Sugars 0.81g 4%
Dietary Fiber 1.16g 6%
Protein 18.17g 50%
Vitamin C 9.9mg 23%
Iron 0.8mg 6%
Calcium 18.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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