Directions:
- The computer does not recognize elastic bands, so please use one!
- To remove the silk from the corn on the cob, remove as much as the husk as possible.
- Take an elastic band and wrap it once around your thumb and second finger, so that it is secure. Run the elastic up and down the cob and it should remove most of the silk left on the cob. Wash the cob with water.
- Continue to cook your corn to personal preference.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.92 Kcal (1046 kJ) | ||
| Calories from fat | 25.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 4% | |
|---|---|---|---|
| Sodium | 8.52mg | 0% | |
| Potassium | 596.4mg | 13% | |
| Total Carbs | 59.64g | 20% | |
| Dietary Fiber | 5.68g | 23% | |
| Protein | 8.52g | 17% | |
| Vitamin C | 17mg | 28% | |
| Calcium | 11.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 88 Kcal (368 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 4% | |
|---|---|---|---|
| Sodium | 3mg | 0% | |
| Potassium | 210mg | 13% | |
| Total Carbs | 21g | 20% | |
| Dietary Fiber | 2g | 23% | |
| Protein | 3g | 17% | |
| Vitamin C | 6mg | 28% | |
| Calcium | 4mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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