Freezer Corn Recipe

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Freezer Corn
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Ingredients:

  • 2 cups water
  • 1 tbsp salt
  • 1/3 cup sugar

Directions:

  1. Put corn, water , salt and sugar in a large pot. Bring to boil then boil 2 minutes. Let cool. Then bag, corn and liquid together. Freeze with bags standing up. About 2 cups of this frozen, will serve 3 people. You can freeze whatever amount you want.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 429.37 Kcal (1798 kJ)
Calories from fat 42.6 Kcal
% Daily Value*
Total Fat 4.73g 7%
Sodium 596.43mg 25%
Potassium 994.19mg 21%
Total Carbs 102.7g 34%
Sugars 3.23g 13%
Dietary Fiber 9.47g 38%
Protein 14.2g 28%
Vitamin C 28.4mg 47%
Calcium 23.3mg 2%
Amount Per 100 g
Calories 82.95 Kcal (347 kJ)
Calories from fat 8.23 Kcal
% Daily Value*
Total Fat 0.91g 7%
Sodium 115.22mg 25%
Potassium 192.06mg 21%
Total Carbs 19.84g 34%
Sugars 0.62g 13%
Dietary Fiber 1.83g 38%
Protein 2.74g 28%
Vitamin C 5.5mg 47%
Calcium 4.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.2
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium,
  • cholesterol free

Bad Points

  • High in Sodium

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