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Amount Per 0.5 cup | |||
Calories | 232.2 Kcal (972 kJ) | ||
Calories from fat | 31.21 Kcal | ||
% Daily Value* | |||
Total Fat | 3.47g | 5% | |
---|---|---|---|
Saturated Fat | 2.16g | 11% | |
Cholesterol | 41.4mg | 14% | |
Sodium | 310.2mg | 13% | |
Potassium | 955.2mg | 20% | |
Total Carbs | 29.4g | 10% | |
Sugars | 29.4g | 118% | |
Protein | 20.58g | 41% | |
Vitamin C | 3.4mg | 6% | |
Iron | 0.2mg | 1% | |
Calcium | 710.4mg | 71% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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