Directions:
- Note: The rice flour you usually find is rather gritty (Arrowhead Mills, etc), so it is best to get your rice flour at an Asian market, where you can find powdered rice flour-it has the same feel as cornstarch.
- In a small bowl, mix flours and potato starch with a fork until mixed together.
- In a heavy-bottomed saucepan, melt margarine with oil over medium heat.
- Whisk flour mixture into oil/butter mixture until it forms a paste.
- Whisk in chicken stock and rice milk.
- Add spices and Worcestershire.
- Bring to a boil, stirring occasionally, until thick.
- If too thick, add more rice milk.
- If too thin, mix 1 tsp of (the garbanzo flour thickens better, but has a stronger taste) more flour with 1 T of cold water, and then stir into the sauce.
- Repeat if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 463.15 Kcal (1939 kJ) | ||
| Calories from fat | 116.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.97g | 20% | |
|---|---|---|---|
| Cholesterol | 47.53mg | 16% | |
| Sodium | 81.63mg | 3% | |
| Potassium | 1102.02mg | 23% | |
| Total Carbs | 59.55g | 20% | |
| Sugars | 8.89g | 36% | |
| Dietary Fiber | 7.88g | 32% | |
| Protein | 26.58g | 53% | |
| Vitamin C | 22.7mg | 38% | |
| Vitamin A | 1.3mg | 42% | |
| Iron | 1.4mg | 8% | |
| Calcium | 170.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 509.53 Kcal (2133 kJ) | ||
| Calories from fat | 128.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.26g | 20% | |
|---|---|---|---|
| Cholesterol | 52.29mg | 16% | |
| Sodium | 89.8mg | 3% | |
| Potassium | 1212.37mg | 23% | |
| Total Carbs | 65.52g | 20% | |
| Sugars | 9.78g | 36% | |
| Dietary Fiber | 8.67g | 32% | |
| Protein | 29.25g | 53% | |
| Vitamin C | 25mg | 38% | |
| Vitamin A | 1.4mg | 42% | |
| Iron | 1.5mg | 8% | |
| Calcium | 187.7mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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