Heavenly Hearty and Healthy Soup Recipe

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Heavenly Hearty and Healthy Soup
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Ingredients:

Directions:

  1. In a large skillet, cook the turkey, celery, and carrots until turkey is done; drain. Add to a 3-1/2- to 4-quart electric crockery cooker.
  2. Stir in tomato juice, green beans, mushrooms, tomato, dried minced onion, Worcestershire sauce, basil, oregano, garlic powder, sugar, pepper, and bay leaf. Cover and cook on low-heat setting for 6 hours. Remove and discard bay leaf.
  3. Remove and discard bay leaf. Makes 4 to 6 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 144.29 Kcal (604 kJ)
Calories from fat 40.98 Kcal
% Daily Value*
Total Fat 4.55g 7%
Cholesterol 54.42mg 18%
Sodium 131.59mg 5%
Potassium 596.19mg 13%
Total Carbs 8.51g 3%
Sugars 6.41g 26%
Dietary Fiber 1.31g 5%
Protein 18.68g 37%
Vitamin C 23.1mg 38%
Vitamin A 0.1mg 4%
Iron 1.2mg 7%
Calcium 42.1mg 4%
Amount Per 100 g
Calories 60.41 Kcal (253 kJ)
Calories from fat 17.16 Kcal
% Daily Value*
Total Fat 1.91g 7%
Cholesterol 22.78mg 18%
Sodium 55.09mg 5%
Potassium 249.61mg 13%
Total Carbs 3.56g 3%
Sugars 2.69g 26%
Dietary Fiber 0.55g 5%
Protein 7.82g 37%
Vitamin C 9.7mg 38%
Iron 0.5mg 7%
Calcium 17.6mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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