Thick Beef Stew Recipe

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Thick Beef Stew
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Ingredients:

  • 1 portion triple-batch beef, thawed
  • 3 medium red potatoes, quartered and cut into 1/4-inch slices
  • 1-1/4 cups water
  • 1 to 1-1/2 tsp dried oregano
  • 1 tsp salt
  • 1 tbsp cornstarch
  • 2 tbsp lemon juice

Directions:

  1. In a large saucepan, combine the beef, potatoes, water, oregano and salt. Bring to a boil. Reduce heat; cover and simmer for 10-15 minutes or until potatoes are tender. Add peas; heat through.
  2. Combine cornstarch and lemon juice until smooth; gradually add to beef mixture. Bring to a boil; cook and stir for 2 minutes or until thickened and bubbly. Yield: 3 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 197.22 Kcal (826 kJ)
Calories from fat 0.18 Kcal
% Daily Value*
Total Fat 0.02g 0%
Sodium 864.18mg 36%
Potassium 1054.5mg 22%
Total Carbs 43.82g 15%
Sugars 4.69g 19%
Dietary Fiber 6.74g 27%
Protein 6.54g 13%
Vitamin C 31.2mg 52%
Iron 3.2mg 18%
Calcium 50.1mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 5
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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