Directions:
- Place flour in a large resealable plastic bag; add beef and toss to coat. In a large skillet, brown beef in oil. Transfer to a 5-qt. slow cooker. Stir in the broth, onions, tomatoes, wine and seasonings. Cover and cook on low for 7-8 hours or until the meat is tender.
- During the last 30 minutes of cooking, stir in the raisins. Serve with couscous if desired. Yield: 6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 749.14 Kcal (3136 kJ) | ||
| Calories from fat | 352.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 39.15g | 60% | |
|---|---|---|---|
| Cholesterol | 108.86mg | 36% | |
| Sodium | 524.88mg | 22% | |
| Potassium | 912.15mg | 19% | |
| Total Carbs | 61.87g | 21% | |
| Sugars | 27.18g | 109% | |
| Dietary Fiber | 3.6g | 14% | |
| Protein | 29.87g | 60% | |
| Vitamin C | 6.5mg | 11% | |
| Iron | 4.7mg | 26% | |
| Calcium | 65.8mg | 7% | |
| Amount Per 100 g | |||
| Calories | 214.69 Kcal (899 kJ) | ||
| Calories from fat | 100.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.22g | 60% | |
|---|---|---|---|
| Cholesterol | 31.2mg | 36% | |
| Sodium | 150.42mg | 22% | |
| Potassium | 261.4mg | 19% | |
| Total Carbs | 17.73g | 21% | |
| Sugars | 7.79g | 109% | |
| Dietary Fiber | 1.03g | 14% | |
| Protein | 8.56g | 60% | |
| Vitamin C | 1.9mg | 11% | |
| Iron | 1.3mg | 26% | |
| Calcium | 18.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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