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Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes Recipe

Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes Recipe

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Thick Bechamel Sauce With Parmesan and Sun-Dried Tomatoes

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Ingredients:

Serving

Directions:

Melt butter over medium heat in a saucepan.
Add flour and cook until foamy, about 2 minutes.
Add the warm milk, I usually warm it in the microwave oven, and whisk constantly.
Bring to a boil. Reduce heat to low, and continue to simmer for about 5 minutes.
Add parmesan cheese and tomato pesto. Stir until cheese has melted.
Add nutmeg and salt and pepper to taste.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	161.04 Kcal (674 kJ)
Calories from fat	99.08 Kcal
		% Daily Value*
Total Fat	11.01g	17%
Cholesterol	29.36mg	10%
Sodium	189.88mg	8%
Potassium	145.81mg	3%
Total Carbs	9.01g	3%
Sugars	4.49g	18%
Dietary Fiber	0.29g	1%
Protein	6.36g	13%
Vitamin C	1.2mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	210.7mg	21%

Amount Per 100 g
Calories	145.24 Kcal (608 kJ)
Calories from fat	89.36 Kcal
		% Daily Value*
Total Fat	9.93g	17%
Cholesterol	26.48mg	10%
Sodium	171.25mg	8%
Potassium	131.5mg	3%
Total Carbs	8.13g	3%
Sugars	4.05g	18%
Dietary Fiber	0.26g	1%
Protein	5.73g	13%
Vitamin C	1.1mg	2%
Vitamin A	0.1mg	3%
Iron	0.2mg	1%
Calcium	190mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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