Directions:
- **All ingredients should be cut and ready before cooking***
- In a large pot on med. heat add the first 12 items
- Stir and let mixture cook for about 10 minutes, continuing to stir occasionally.
- Add garlic,chorizo, chili beans, black beans
- Continue to cook and stir
- Add whole tomatoes, tomato sauce, stewed tomatoes
- Continue to cook on med. heat, stirring for about 30 min. or so until whole tomatoes get soggy.
- Serve in bowls with sour cream and cheese, or on warmed tortillas
- Enjoy!!!!!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 352.24 Kcal (1475 kJ) | ||
| Calories from fat | 171.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 84.41mg | 28% | |
| Sodium | 1198.52mg | 50% | |
| Potassium | 715.42mg | 15% | |
| Total Carbs | 16.56g | 6% | |
| Sugars | 3.47g | 14% | |
| Dietary Fiber | 3.55g | 14% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 48.9mg | 81% | |
| Vitamin A | 1.7mg | 56% | |
| Iron | 71.7mg | 399% | |
| Calcium | 54.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 148.32 Kcal (621 kJ) | ||
| Calories from fat | 72.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.03g | 29% | |
|---|---|---|---|
| Cholesterol | 35.55mg | 28% | |
| Sodium | 504.67mg | 50% | |
| Potassium | 301.25mg | 15% | |
| Total Carbs | 6.97g | 6% | |
| Sugars | 1.46g | 14% | |
| Dietary Fiber | 1.49g | 14% | |
| Protein | 12.42g | 59% | |
| Vitamin C | 20.6mg | 81% | |
| Vitamin A | 0.7mg | 56% | |
| Iron | 30.2mg | 399% | |
| Calcium | 22.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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