Directions:
- Grate parmesan 10 sec/speed 7. Tip out and set aside.
- Place shallot, zucchini and basil into mixing bowl, chop 5 sec/speed 7.
- Add oil, saute 3 min/100 deg/speed 2.
- Add vegetable stock, cook 3 min/100 deg/speed 1.
- Add flour and water. Cook 20 min/Varoma/speed 1.
- Add parmesan cheese, and salt and pepper to taste. blend 1 min/speed 7.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 275.62 Kcal (1154 kJ) | ||
| Calories from fat | 108.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.04g | 19% | |
|---|---|---|---|
| Cholesterol | 5.1mg | 2% | |
| Sodium | 4059.25mg | 169% | |
| Potassium | 571.31mg | 12% | |
| Total Carbs | 31.51g | 11% | |
| Sugars | 2.28g | 9% | |
| Dietary Fiber | 2.09g | 8% | |
| Protein | 7.33g | 15% | |
| Vitamin C | 36.5mg | 61% | |
| Iron | 1.5mg | 8% | |
| Calcium | 144.4mg | 14% | |
| Amount Per 100 g | |||
| Calories | 72.65 Kcal (304 kJ) | ||
| Calories from fat | 28.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.17g | 19% | |
|---|---|---|---|
| Cholesterol | 1.34mg | 2% | |
| Sodium | 1069.98mg | 169% | |
| Potassium | 150.59mg | 12% | |
| Total Carbs | 8.31g | 11% | |
| Sugars | 0.6g | 9% | |
| Dietary Fiber | 0.55g | 8% | |
| Protein | 1.93g | 15% | |
| Vitamin C | 9.6mg | 61% | |
| Iron | 0.4mg | 8% | |
| Calcium | 38.1mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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