Ingredients:
- 3/4-1 cup frozen raspberries (use a mix of berries ususually called a berry blend which contains the raspberries, blueberries, and) or 3/4-1 cup frozen blueberries (use a mix of berries) or 3/4-1 cup frozen blackberrie (use a mix of berries)
- 1/4 cup reserved pineapple juice
Directions:
- Place all ingredients into a blender.
- Blend until ingredients are a smoothie consistency. Pour into a large glass and sip through a straw or enjoy without a straw, whichever you prefer.
- Note: I also added to this smoothie one scoop of Citrucel Clear Mix fiber supplement. This is totally optional of course. If you want, you might even try adding in your favorite powdered nutritional supplement instead, like protein powder, for example, but I don't know how anything else would affect the taste of the smoothie. I know the Citrucel Clear Mix doesn't affect the taste at all and blends in well.
- (I'm also going to try mango today.).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.39 Kcal (965 kJ) | ||
| Calories from fat | 21.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Sodium | 53.87mg | 2% | |
| Potassium | 506.86mg | 11% | |
| Total Carbs | 50.22g | 17% | |
| Sugars | 35.31g | 141% | |
| Dietary Fiber | 7.37g | 29% | |
| Protein | 5.4g | 11% | |
| Vitamin C | 44.5mg | 74% | |
| Iron | 1.4mg | 8% | |
| Calcium | 176.8mg | 18% | |
| Amount Per 100 g | |||
| Calories | 69.24 Kcal (290 kJ) | ||
| Calories from fat | 6.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.73g | 4% | |
|---|---|---|---|
| Sodium | 16.19mg | 2% | |
| Potassium | 152.32mg | 11% | |
| Total Carbs | 15.09g | 17% | |
| Sugars | 10.61g | 141% | |
| Dietary Fiber | 2.22g | 29% | |
| Protein | 1.62g | 11% | |
| Vitamin C | 13.4mg | 74% | |
| Iron | 0.4mg | 8% | |
| Calcium | 53.1mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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