Directions:
- In a 6-quart dutch oven, heat oil or margarine. Saute onions, green pepper,salt, and cayenne pepper until lightly browned.
- Add tomato paste and 3 cans of water. Blend smooth.
- Lay 8 pieces of fish at bottom of pan. Cover with 8 wedges of cabbage, 2 inches wide. Top with 8 halves sweet potato.
- Cover tightly and simmer for one hour over low heat until vegetables and fish are done.
- Add pimientos and cook 2 minutes longer.
- In a large soup plate, arrange 1 cup rice as a bed. Place 1 fish portion in the center. Arrange around the fish, one cabbage wedge, one sweet potato half, one whole pimiento, and one hot pepper from the jar. Repeat until 8 soup plates are filled.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 48.24 Kcal (202 kJ) | ||
| Calories from fat | 18.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 3% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 53.78mg | 2% | |
| Potassium | 85.19mg | 2% | |
| Total Carbs | 6.02g | 2% | |
| Sugars | 0.96g | 4% | |
| Dietary Fiber | 1.12g | 4% | |
| Protein | 1.67g | 3% | |
| Vitamin C | 5.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11mg | 1% | |
| Amount Per 100 g | |||
| Calories | 111.09 Kcal (465 kJ) | ||
| Calories from fat | 41.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.63g | 3% | |
|---|---|---|---|
| Cholesterol | 0.47mg | 0% | |
| Sodium | 123.85mg | 2% | |
| Potassium | 196.17mg | 2% | |
| Total Carbs | 13.86g | 2% | |
| Sugars | 2.22g | 4% | |
| Dietary Fiber | 2.59g | 4% | |
| Protein | 3.84g | 3% | |
| Vitamin C | 12.3mg | 9% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.7mg | 2% | |
| Calcium | 25.3mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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