The South Mission Mango Recipe

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The South Mission Mango
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Ingredients:

  • 2 cups sliced mango
  • 1 (10 oz) can pina colada mix
  • 4 (1.5 fl oz) jiggers rum
  • 4 cups crushed ice

Directions:

  1. Place mango, guava nectar, pina colada mix, and rum in a blender. Fill blender with ice. Blend until smooth, and serve in margarita glasses.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 166.28 Kcal (696 kJ)
Calories from fat 5.1 Kcal
% Daily Value*
Total Fat 0.57g 1%
Sodium 20.12mg 1%
Potassium 168.88mg 4%
Total Carbs 23.77g 8%
Sugars 19.08g 76%
Dietary Fiber 2.28g 9%
Protein 0.9g 2%
Vitamin C 42.4mg 71%
Calcium 23.2mg 2%
Amount Per 100 g
Calories 39.6 Kcal (166 kJ)
Calories from fat 1.22 Kcal
% Daily Value*
Total Fat 0.14g 1%
Sodium 4.79mg 1%
Potassium 40.22mg 4%
Total Carbs 5.66g 8%
Sugars 4.54g 76%
Dietary Fiber 0.54g 9%
Protein 0.21g 2%
Vitamin C 10.1mg 71%
Calcium 5.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 3
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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