Directions:
- Peel mangoes and remove as much flesh around pit as you can.
- Peel oranges. If you have a good blender, don't worry about the orange seeds, they'll get blended up just fine, as well as the vanilla bean.
- Put all ingredients in blender, blend to desired consistency and consume!
- Makes 3 large servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 253.54 Kcal (1062 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3.54mg | 0% | |
| Potassium | 769.85mg | 16% | |
| Total Carbs | 63.63g | 21% | |
| Sugars | 56.78g | 227% | |
| Dietary Fiber | 9.05g | 36% | |
| Protein | 4.52g | 9% | |
| Vitamin C | 183.7mg | 306% | |
| Calcium | 79.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 56.06 Kcal (235 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.78mg | 0% | |
| Potassium | 170.23mg | 16% | |
| Total Carbs | 14.07g | 21% | |
| Sugars | 12.56g | 227% | |
| Dietary Fiber | 2g | 36% | |
| Protein | 1g | 9% | |
| Vitamin C | 40.6mg | 306% | |
| Calcium | 17.5mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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