The Soup Recipe

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The Soup
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Calories
Minutes

Ingredients:

Directions:

  1. Brown ground beef and onion.
  2. Drain.
  3. Add rest of ingredients and simmer for 20-30 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 269.94 Kcal (1130 kJ)
Calories from fat 133.79 Kcal
% Daily Value*
Total Fat 14.87g 23%
Cholesterol 70.29mg 23%
Sodium 144.85mg 6%
Potassium 432.25mg 9%
Total Carbs 3.05g 1%
Sugars 1.02g 4%
Dietary Fiber 0.66g 3%
Protein 22.13g 44%
Vitamin C 0.9mg 2%
Iron 2.4mg 14%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 170.72 Kcal (715 kJ)
Calories from fat 84.62 Kcal
% Daily Value*
Total Fat 9.4g 23%
Cholesterol 44.46mg 23%
Sodium 91.61mg 6%
Potassium 273.37mg 9%
Total Carbs 1.93g 1%
Sugars 0.65g 4%
Dietary Fiber 0.42g 3%
Protein 14g 44%
Vitamin C 0.6mg 2%
Iron 1.5mg 14%
Calcium 14.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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