Directions:
- Brown beef, onions, salt and garlic together.
- Drain.
- Add rest of ingredients.
- Bring to boil then simmer on low for at least an hour, stirring occasionally.
- It's done when the sausage no longer floats to the top between stirrings.
- The longer this cooks, the better it is.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.16 Kcal (964 kJ) | ||
| Calories from fat | 140.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.61g | 24% | |
|---|---|---|---|
| Cholesterol | 55.01mg | 18% | |
| Sodium | 802.19mg | 33% | |
| Potassium | 409.48mg | 9% | |
| Total Carbs | 7.24g | 2% | |
| Sugars | 3.1g | 12% | |
| Dietary Fiber | 2.17g | 9% | |
| Protein | 15.71g | 31% | |
| Vitamin C | 29.2mg | 49% | |
| Iron | 1.5mg | 8% | |
| Calcium | 42mg | 4% | |
| Amount Per 100 g | |||
| Calories | 122.95 Kcal (515 kJ) | ||
| Calories from fat | 75.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.34g | 24% | |
|---|---|---|---|
| Cholesterol | 29.38mg | 18% | |
| Sodium | 428.51mg | 33% | |
| Potassium | 218.73mg | 9% | |
| Total Carbs | 3.86g | 2% | |
| Sugars | 1.66g | 12% | |
| Dietary Fiber | 1.16g | 9% | |
| Protein | 8.39g | 31% | |
| Vitamin C | 15.6mg | 49% | |
| Iron | 0.8mg | 8% | |
| Calcium | 22.4mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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