Beef Goulash Recipe

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Beef Goulash
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  1. Brown beef, onions, salt and garlic together.
  2. Drain.
  3. Add rest of ingredients.
  4. Bring to boil then simmer on low for at least an hour, stirring occasionally.
  5. It's done when the sausage no longer floats to the top between stirrings.
  6. The longer this cooks, the better it is.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.16 Kcal (964 kJ)
Calories from fat 140.48 Kcal
% Daily Value*
Total Fat 15.61g 24%
Cholesterol 55.01mg 18%
Sodium 802.19mg 33%
Potassium 409.48mg 9%
Total Carbs 7.24g 2%
Sugars 3.1g 12%
Dietary Fiber 2.17g 9%
Protein 15.71g 31%
Vitamin C 29.2mg 49%
Iron 1.5mg 8%
Calcium 42mg 4%
Amount Per 100 g
Calories 122.95 Kcal (515 kJ)
Calories from fat 75.04 Kcal
% Daily Value*
Total Fat 8.34g 24%
Cholesterol 29.38mg 18%
Sodium 428.51mg 33%
Potassium 218.73mg 9%
Total Carbs 3.86g 2%
Sugars 1.66g 12%
Dietary Fiber 1.16g 9%
Protein 8.39g 31%
Vitamin C 15.6mg 49%
Iron 0.8mg 8%
Calcium 22.4mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.


  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
  • 6

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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