The Real Bran Muffins Recipe

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The Real Bran Muffins
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Ingredients
8
Count
Nutrition
214
Calories
Total time
40
Minutes
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Ingredients:

  • 1 cup flour
  • 1 tsp salt
  • 2 cups natural bran
  • 1 1/2 cups milk
  • 1/2 cup molasses
  • 1 egg
  • 1 cup raisins (optional)

Directions:

  1. Mix tog. the egg, milk and molasses.
  2. Combine all the dry ingredients.
  3. Mix these two mixes tog and add raisins at the end if you are including them.
  4. Do not over mix.
  5. Spoon into greased muffin tins and bake at 350 degF for 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 214.48 Kcal (898 kJ)
Calories from fat 37.48 Kcal
% Daily Value*
Total Fat 4.16g 6%
Cholesterol 14.25mg 5%
Sodium 604.42mg 25%
Potassium 485mg 10%
Total Carbs 45.59g 15%
Sugars 12.22g 49%
Dietary Fiber 4.69g 19%
Protein 6.05g 12%
Vitamin C 0.7mg 1%
Iron 2.8mg 15%
Calcium 118.1mg 12%
Amount Per 100 g
Calories 218.08 Kcal (913 kJ)
Calories from fat 38.1 Kcal
% Daily Value*
Total Fat 4.23g 6%
Cholesterol 14.49mg 5%
Sodium 614.56mg 25%
Potassium 493.14mg 10%
Total Carbs 46.35g 15%
Sugars 12.42g 49%
Dietary Fiber 4.77g 19%
Protein 6.15g 12%
Vitamin C 0.7mg 1%
Iron 2.8mg 15%
Calcium 120.1mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.8
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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