Directions:
- A) Slice 2 medium sized onions and fry in 2 tbsp of vegetable oil in a solid pan for 5-10 minutes until softened.
- B) the diced chicken and 1 quartered medium onion to the pan and fry for another 5 minutes.
- C) Add the curry powder and fry while stirring for a further 2 minutes.
- D) Stir in the can of chopped tomatoes and chicken stock.
- E) Bring to the boil and simmer for 20 minutes.
- Serve with cooked rice and or nan.
- Potato and cauliflower can be added.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 329.36 Kcal (1379 kJ) | ||
| Calories from fat | 164.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 102.77mg | 34% | |
| Sodium | 162.85mg | 7% | |
| Potassium | 720.54mg | 15% | |
| Total Carbs | 17.11g | 6% | |
| Sugars | 7.5g | 30% | |
| Dietary Fiber | 4.73g | 19% | |
| Protein | 24.42g | 49% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 3mg | 17% | |
| Calcium | 73mg | 7% | |
| Amount Per 100 g | |||
| Calories | 93.56 Kcal (392 kJ) | ||
| Calories from fat | 46.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.19g | 28% | |
|---|---|---|---|
| Cholesterol | 29.19mg | 34% | |
| Sodium | 46.26mg | 7% | |
| Potassium | 204.69mg | 15% | |
| Total Carbs | 4.86g | 6% | |
| Sugars | 2.13g | 30% | |
| Dietary Fiber | 1.34g | 19% | |
| Protein | 6.94g | 49% | |
| Vitamin C | 6.8mg | 40% | |
| Iron | 0.9mg | 17% | |
| Calcium | 20.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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