the Mooch - Zucchini Sandwich Recipe

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Ingredients:

Serving

2 -3 medium zucchini , cross cut in 1/4 inch slices
3 garlic cloves, thinly sliced
3 tomatoes
mayonnaise
salt
pepper
parmesan cheese, grated
8 slices whole wheat bread
2 tsp ghee or 2 tsp clarified butter

Directions:

Working in batches, pan fry the garlic and zucchini until lightly browned, turning once to brown both sides.
While sautéing the above, toast the bread.
On EACH slice of bread spread layer of mayonnaise, salt and pepper to taste, and coat with layer of Parmesan cheese.
On one half of sandwich put sautéed zucchini.
On one half put fresh tomato slices.
Put halves together and you have a marriage of flavor made in heaven.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	127.57 Kcal (534 kJ)
Calories from fat	25.22 Kcal
		% Daily Value*
Total Fat	2.8g	4%
Cholesterol	4.21mg	1%
Sodium	202.66mg	8%
Potassium	170.98mg	4%
Total Carbs	20.82g	7%
Sugars	3.27g	13%
Dietary Fiber	1.93g	8%
Protein	4.4g	9%
Vitamin C	6.4mg	11%
Iron	1.6mg	9%
Calcium	60.1mg	6%

Amount Per 100 g
Calories	164.84 Kcal (690 kJ)
Calories from fat	32.58 Kcal
		% Daily Value*
Total Fat	3.62g	4%
Cholesterol	5.44mg	1%
Sodium	261.85mg	8%
Potassium	220.92mg	4%
Total Carbs	26.9g	7%
Sugars	4.22g	13%
Dietary Fiber	2.5g	8%
Protein	5.69g	9%
Vitamin C	8.2mg	11%
Iron	2.1mg	9%
Calcium	77.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.4

Points
3

PointsPlus

Good Points

saturated fat free,
low cholesterol

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