The Lost Art of Lefse Making (Step-By-Step) Recipe

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The Lost Art of Lefse Making (Step-By-Step)
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Ingredients:

Directions:

  1. SPECIAL EQUIPMENT.
  2. Potato Ricer.
  3. Electric Lefse Pan (or substitute electric griddle or nonstick griddle).
  4. Lefse Stick (substitute long wooden handle of spoon or even better, an unused wooden paint can stirrer).
  5. Grooved Lefse Rolling Pin (regular pin can work).
  6. Canvas covering for your rolling pin is also desirable.
  7. INSTRUCTIONS:.
  8. Night before making lefse, peel, dice (1 inch pieces or so) and cook potatoes in boiling water until tender (about 20 minutes). Drain and return to still warm cooking pot over just turned off burner to allow potatoes to let off any extra steam so they don't have extra water.
  9. Rice potatoes with potato ricer over butter/margarine until you have added 8 cups riced. Add sugar, salt, and vegetable oil. Stir until everything is melted.
  10. Store mixture overnight in cool spot covered with paper towel.
  11. Next morning, rice the mixture again through your potato ricer into a large bowl. Divide riced mixture into two batches.
  12. Sift and mix one cup flour into one batch. Place the other in refrigerator until later.
  13. Divide the batch you have added the flour to into 1/4 C to 1/3 C patties (smaller amount is easier for beginner). Keep two or three patties out for rolling. Refrigerate the remaining patties on a cookie sheet (keeping them cool helps with rolling with as little flour as possible, the key to really thin lefse).
  14. Heat your Electric Lefse Pan or if using griddle to medium heat.
  15. Flour rolling pin and board (if possible cover them with canvas and then flour). Roll each pattie as thin as possible, using flour as needed to prevent sticking, but as little as possible. Turn over once when rolling, lightly flouring board again.
  16. Using your lefse stick, place stick on left end of lefse. Flip dough over stick and roll to right to roll up lefse on stick.
  17. Place it on right side of Lefse pan or griddle and unroll. Lefse will begin bubbling and lightly browning. The more bubbling the more tender it will be. Use stick again to turn over and cook other side.
  18. Remove lightly browned round from lefse pan or skillet with lefse stick, fold round into quarters and let cool on paper towels. Overlap each folded round slightly as you let cool to prevent edges from drying out.
  19. Once finished with first batch, Mix one cup flour into remaining riced mix and repeat as above.
  20. Let lefse cool completely before wrapping in plastic wrap and refrigerating or freezing in plastic bags.
  21. Spread with butter, sprinkle with sugar, and warm slightly in microwave to eat in the traditional way.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 12696.79 Kcal (53159 kJ)
Calories from fat 5069.85 Kcal
% Daily Value*
Total Fat 563.32g 867%
Cholesterol 366.04mg 122%
Sodium 19063.47mg 794%
Potassium 5164.69mg 110%
Total Carbs 1841.82g 614%
Sugars 88.79g 355%
Dietary Fiber 114.95g 460%
Protein 189.02g 378%
Vitamin A 1.7mg 57%
Iron 28.4mg 158%
Calcium 1370.6mg 137%
Amount Per 100 g
Calories 451.42 Kcal (1890 kJ)
Calories from fat 180.25 Kcal
% Daily Value*
Total Fat 20.03g 867%
Cholesterol 13.01mg 122%
Sodium 677.78mg 794%
Potassium 183.62mg 110%
Total Carbs 65.48g 614%
Sugars 3.16g 355%
Dietary Fiber 4.09g 460%
Protein 6.72g 378%
Vitamin A 0.1mg 57%
Iron 1mg 158%
Calcium 48.7mg 137%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 300.1
    Points
  • 353
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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