The jerkyest chicken around Recipe

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Ingredients:

Serving

1 1/2 tbsp ground allspice
1 1/2 tbsp dried thyme
3/4 tsp cayenne pepper
1 tbsp fresh ground black pepper
1 tbsp ground sage
1 tsp ground nutmeg
1 tsp ground cinnamon
2 tbsp salt
1 1/2 tbsp garlic powder
1 1/3 tbsp sugar
3 tbsp olive oil
3 tbsp canola oil
6 tbsp soy sauce
1 cup white vinegar
3/4 cup fresh squeezed orange juice
3 tbsp fresh lime juice
1 small scotch bonnet pepper , finely diced i use jalapenos
3/4 white onion, chopped
1/3 cup chopped green onion
3/4 tbsp chopped fresh garlic
1 chicken, cut up

Directions:

Mix all ingredients together.
Refrigerate.
In a bowl, marinate chicken in jerk marinade for 4 to 5 hours, in the refrigerator.
Saute chicken in oil, over high heat, until cooked through, about 3 minutes on each side.
Serve with rice and beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	852.61 Kcal (3570 kJ)
Calories from fat	548.36 Kcal
		% Daily Value*
Total Fat	60.93g	94%
Cholesterol	235.35mg	78%
Sodium	5188.53mg	216%
Potassium	820.62mg	17%
Total Carbs	19.9g	7%
Sugars	8.55g	34%
Dietary Fiber	3.21g	13%
Protein	52.04g	104%
Vitamin C	39.1mg	65%
Iron	5.3mg	29%
Calcium	118.1mg	12%

Amount Per 100 g
Calories	178.13 Kcal (746 kJ)
Calories from fat	114.56 Kcal
		% Daily Value*
Total Fat	12.73g	94%
Cholesterol	49.17mg	78%
Sodium	1083.98mg	216%
Potassium	171.44mg	17%
Total Carbs	4.16g	7%
Sugars	1.79g	34%
Dietary Fiber	0.67g	13%
Protein	10.87g	104%
Vitamin C	8.2mg	65%
Iron	1.1mg	29%
Calcium	24.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.5

Points
22

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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