The Gossett Gourmet's Salmon Spread Appetizer Recipe

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The Gossett Gourmet's Salmon Spread Appetizer
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Ingredients:

Directions:

  1. Combine all ingredients with fork, breaking up the salmon.
  2. When thoroughly blended, serve immediately or refrigerate until you're ready to serve!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 35.19 Kcal (147 kJ)
Calories from fat 28.07 Kcal
% Daily Value*
Total Fat 3.12g 5%
Cholesterol 6.13mg 2%
Sodium 63.95mg 3%
Potassium 18.25mg 0%
Total Carbs 0.32g 0%
Sugars 0.14g 1%
Dietary Fiber 0.07g 0%
Protein 1.49g 3%
Vitamin C 0.2mg 0%
Calcium 24.8mg 2%
Amount Per 100 g
Calories 331.04 Kcal (1386 kJ)
Calories from fat 264.04 Kcal
% Daily Value*
Total Fat 29.34g 5%
Cholesterol 57.67mg 2%
Sodium 601.63mg 3%
Potassium 171.67mg 0%
Total Carbs 3g 0%
Sugars 1.33g 1%
Dietary Fiber 0.67g 0%
Protein 14g 3%
Vitamin C 2mg 0%
Iron 0.3mg 0%
Calcium 233mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.9
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free

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